Timmins Yoga - In accordance with ancient Hindu philosophy, Kundalini energy is a coil of energy located at the base of the backbone. Through the work and process of development spiritually, Kundalini energy can be stimulated. The method of awakening causes energy to rise along the spinal column, activating the energy centers referred to as chakras along its path. This stimulation is said to lead to spiritual enlightenment along with physical effects.
Exactly when the idea of Kundalini originated is not known. There are passages in the 8th century Siva Sutras which assume that the reader is familiar with it. In Hatha Yoga Pradipika, a Hindu text that was written between the 12th and 15th centuries, the Kundalini is described in much greater detail. It elaborates on the physical exercise that the Western cultures most normally associate with yoga.
While he was translating two Hindu texts, Sir John Woodroffe regarded Kundalini as "Serpent Power." His descriptions during the early 20th century have lead to the longstanding image of Kundalini as a snake. The word Kundalini really translates to mean "coiled up." Well-known Western thinkers C.W. Leadbeater and Carl Jung both discussed Kundalini in their writings. A lot of their critics complain that they did not do the idea any justice as they took it out of its cultural context.
There are somewhat a few supporters of Kundalini Yoga who practice the many combinations of postures, chanting and meditation. These actions are intended to awaken the power of Kundalini within the body. Stimulating the Chakras could likewise comprise applying special breathing exercises, eating specific foodstuff and contemplating some images. Many people feel this is the ultimate form of mind and body exercise since it emphasizes the physical benefits of spiritual health. Some of the medical professions in the West have just given Kundalini Yoga a second chance.
The reputation of Kundalini Yoga is that the practice is very powerful and most practitioners warn newcomers wishing to seek to stimulate this power must be performed under the supervision of an expert. Stimulating Kundalini energy is said to be a lengthy lifelong learning process. As Kundalini rises through the chakras, it can be an exceptionally intense experience both physically and emotionally. Various people think that it can likewise be harmful if not performed with caution and performed properly.
Awakening Kundalini energy has often come with some noted side effects including: tingling sensations, depression, gastrointestinal problems, anxiety and headache amongst others. It is likewise recommended that you confide in your spiritual leader or trusted medical doctor previous to partaking in Kundalini work. This will help maintain individual safety since diagnosing whichever medical concerns which could possibly be connected to Kundalini can prove to be a delicate issue. Individuals who practice Kundalini and practitioners themselves believe that stimulating it could have fantastic benefits in each and every aspect of a person's existence. It is always suggested to consult your medical doctor previous to starting any new physical activity.
Click to Download the pdf
